Coaching options
Three ways to train together. Every option starts with a free intro call, so you can see if we are a good fit before paying anything.
1:1 in person
€65 / sessionSixty minutes, one to one, at a gym in central Helsinki. Best if you are new to lifting or coming back from a long break. Packs of ten sessions are €590.
Small group
€140 / monthUp to four people, twice a week, mornings or evenings. Same programming as 1:1, more fun, lower price. Bring a friend or join an existing group.
Online coaching
€95 / monthA personal plan in a simple training app, video feedback on your lifts and a weekly check-in. Works with any reasonably equipped gym.
Prices include VAT. Sessions can be rescheduled free of charge up to 24 hours in advance.
What is included
A written programme
Clear sessions with sets, reps and target weights, updated as you progress.
Technique feedback
Coaching in the room or on your filmed sets, with simple cues you can remember.
Habits that stick
Practical advice on sleep, walking and eating enough protein. No strict diets.